Wrestling. Training. Smart Work.
Hi, I’m Aidan Ruddy, the creator of WrestleSmart. I’ve dedicated my life to the sport of wrestling—first as an athlete, now as a coach and trainer. My goal? To help wrestlers at every level sharpen their technique, build strength, and develop the mindset of a champion.
My Background
- Competitive Wrestler – I’ve spent years on the mat, currently a wrestler for Concordia College – Moorhead, learning firsthand what it takes to succeed in this sport. Wrestling is more than just a competition—it’s a test of mental and physical toughness.
- Certified Trainer – I hold a National Academy of Sports Medicine (NASM) certification, specializing in strength and conditioning. My knowledge goes beyond just wrestling moves—I focus on injury prevention, mobility, and training strategies that give athletes a real edge.
- Coach & Educator – Whether through coaching, wrestling, or breaking down the best training methods, I’m passionate about helping wrestlers maximize their potential.
What WrestleSmart is About
WrestleSmart isn’t just another wrestling blog—it’s a resource for serious wrestlers and coaches. I focus on:
- Wrestling Techniques – Drilling the fundamentals and advanced moves that win matches.
- Strength & Conditioning – Workouts tailored for wrestlers to improve power, endurance, and flexibility.
- Mental Toughness – Developing the mindset to outwork and outlast opponents.
- Injury Prevention & Recovery – Keeping wrestlers healthy and on the mat.
- Coaching Strategies – Tips for coaches looking to build dominant teams.
Let’s Connect
I’m always looking to help wrestlers, whether it’s through training programs, blog content, or social media. Follow WrestleSmart on Instagram, and Facebook for daily insights on training smarter, not just harder.
Got a question or topic you want covered? Reach out—I’d love to help.
